Weigh In record (no journal entry) for 06 May 2022
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 53.56g | Prot: 59.13g | Carbs: 274.45g.
Breakfast: Hovis Granary Bread, Tea with Skimmed Milk. Lunch: Bananas. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Chocolate Tart, Jacob's Mini Cheddars Original. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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