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Ian Fleming
Journal
29 Apr 22
Ian Fleming's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
94 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1162 kcal
Fat: 39.61g | Prot: 47.90g | Carbs: 139.95g.
Breakfast:
Tesco Raspberry Jam, Hovis Granary Bread, Tea with Skimmed Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2630 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's Weight History
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