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Ian Fleming
Journal
31 Mar 22
Ian Fleming's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
95 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1461 kcal
Fat: 45.09g | Prot: 30.99g | Carbs: 187.10g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Liquorice Allsorts, Tesco Flapjack Bites.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2658 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ian Fleming's Weight History
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