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Ian Fleming
Journal
19 Mar 22
Ian Fleming's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
93.9 kg
Lost so far:
4.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1348 kcal
Fat: 46.76g | Prot: 49.31g | Carbs: 177.18g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Flapjack.
Dinner:
Tesco Egg Mayonnaise Sandwich Filler, Tesco Bake At Home Baguette.
Snacks/Other:
Tesco Hot Cross Buns, Pork Sausage (Cooked), Pork Sausage (Cooked).
more...
2628 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ian Fleming's Weight History
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