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Ian Fleming
Journal
07 Mar 22
Ian Fleming's Journal, 07 Mar 22
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 March 2022
94.5 kg
Lost so far:
3.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1043 kcal
Fat: 16.13g | Prot: 34.45g | Carbs: 201.30g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Bassett's Liquorice Allsorts.
more...
2644 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ian Fleming's Weight History
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