Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Fleming
Journal
05 Mar 22
Ian Fleming's Journal, 05 Mar 22
Ian Fleming's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2022
93.7 kg
Lost so far:
4.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
1244 kcal
Fat: 39.76g | Prot: 59.78g | Carbs: 156.34g.
Breakfast:
Weetabix Weetabix & Milk.
Lunch:
Co-Op Sausage Rolls (50g), Fresh Pork Sausage.
Dinner:
Lamb Kebab.
Snacks/Other:
Bassett's Liquorice Allsorts.
more...
2622 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Fleming's Weight History
View Complete History