Weigh In record (no journal entry) for 11 February 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1426 kcal
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Fat: 55.70g | Prot: 87.33g | Carbs: 143.95g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Pilau Rice, Chicken Madras. Snacks/Other: McVitie's Cheddars Biscuits, Walkers Cheese & Onion Crisps (25g). more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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