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Ian Fleming
Journal
09 Feb 22
Ian Fleming's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
93.9 kg
Lost so far:
4.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
1417 kcal
Fat: 54.30g | Prot: 67.22g | Carbs: 174.24g.
Breakfast:
Weetabix Weetabix, Tea with Skimmed Milk.
Lunch:
Goats Cheese (Soft), Asda White Baguette, Hard-Boiled Egg.
Dinner:
Goats Cheese (Soft), Asda White Baguette.
Snacks/Other:
Soreen Original Malt Loaf, McVitie's Cheddars Biscuits.
more...
2572 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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