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Ian Fleming
Journal
06 Feb 22
Ian Fleming's Journal, 06 Feb 22
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 February 2022
94.1 kg
Lost so far:
3.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
1423 kcal
Fat: 42.20g | Prot: 51.52g | Carbs: 157.68g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix.
Lunch:
Cheddar Cheese, Hard-Boiled Egg.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Carlsberg Export Lager.
more...
2577 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ian Fleming's Weight History
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