Weigh In record (no journal entry) for 02 February 2022
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1272 kcal
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Fat: 46.63g | Prot: 24.27g | Carbs: 114.51g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Hard-Boiled Egg, McVitie's Cheddars Biscuits, Bananas. Dinner: Strong Roots Cauliflower Hash Browns, McVitie's Cheddars Biscuits, Tesco Everyday Value Cheese & Bacon Quiche. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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steady weight
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Ian Fleming's Weight History
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