Ian Fleming's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

95 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1561 kcal

Fat: 40.81g | Prot: 72.82g | Carbs: 216.90g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Ciabatta Bread Roll, Paxo Sage & Onion Stuffing Mix, Turkey Breast Meat. Dinner: Hard-Boiled Egg, Tesco White Bread Rolls. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Jan 22

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Ian Fleming's Weight History