Ian Fleming's Journal, 20 Jan 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2022

94.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1503 kcal

Fat: 50.84g | Prot: 65.66g | Carbs: 185.76g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Tesco Ciabatta Bread Roll. Dinner: Pork Sausage (Cooked), Heinz Baked Beans, Mashed Potato made with Milk (from Fresh). Snacks/Other: McVitie's Cheddars Biscuits. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 20 Jan 22

Submit a Comment

Ian Fleming's Weight History