Ian Fleming's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

94.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1532 kcal

Fat: 72.69g | Prot: 53.47g | Carbs: 162.37g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Greggs Vegan Sausage Roll. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: McVitie's Baked Mini Cheddars. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Jan 22

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Ian Fleming's Weight History