Weigh In record (no journal entry) for 07 January 2022
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1442 kcal
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Fat: 34.22g | Prot: 50.37g | Carbs: 226.30g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Hot Cross Buns, Tesco Hot Cross Buns, Morrisons Mini Savoury Eggs. Dinner: Multigrain Bread. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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