Ian Fleming's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

94.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

909 kcal

Fat: 32.22g | Prot: 39.64g | Carbs: 111.36g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Ham Sandwich with Spread. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Dec 21

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Ian Fleming's Weight History