Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Fleming
Journal
14 Dec 21
Ian Fleming's Journal, 14 Dec 21
Ian Fleming's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2021
93.9 kg
Lost so far:
4.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1667 kcal
Fat: 71.97g | Prot: 58.42g | Carbs: 184.47g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Pork Sausage (Cooked).
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
2572 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Fleming's Weight History
View Complete History