Weigh In record (no journal entry) for 11 December 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1531 kcal
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Fat: 38.33g | Prot: 36.14g | Carbs: 204.22g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Thatchers Cider, Tesco Garlic Bread Slices. Snacks/Other: Jelly Beans. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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