Weigh In record (no journal entry) for 08 December 2021
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1817 kcal
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Fat: 51.59g | Prot: 110.56g | Carbs: 231.04g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Cheddar Cheese, Wholemeal Bread. more...
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steady weight
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Ian Fleming's Weight History
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