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Ian Fleming
Journal
30 Nov 21
Ian Fleming's Journal, 30 Nov 21
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 November 2021
93.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1679 kcal
Fat: 50.06g | Prot: 51.21g | Carbs: 203.92g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Roasted Potato, Turkey Breast Meat.
Snacks/Other:
Stella Artois Lager.
more...
2561 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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