Weigh In record (no journal entry) for 27 November 2021
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
531 kcal
|
Fat: 12.84g | Prot: 33.30g | Carbs: 67.33g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|