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Ian Fleming
Journal
07 Nov 21
Ian Fleming's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
92.2 kg
Lost so far:
5.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1515 kcal
Fat: 44.45g | Prot: 55.14g | Carbs: 228.91g.
Breakfast:
Toasted Whole Wheat Bread, Butter, Orange Marmalade.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Toasted Whole Wheat Bread, Turkey Breast Meat.
more...
2525 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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