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Ian Fleming
Journal
18 Oct 21
Ian Fleming's Journal, 18 Oct 21
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 October 2021
91.9 kg
Lost so far:
6.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1551 kcal
Fat: 34.37g | Prot: 59.63g | Carbs: 194.14g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sainsbury's White Pitta Bread, Tesco Houmous.
Dinner:
Chicken Kebab.
Snacks/Other:
Stella Artois Lager.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ian Fleming's Weight History
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