Ian Fleming's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1339 kcal

Fat: 62.55g | Prot: 47.84g | Carbs: 142.45g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit. Dinner: Pork Backribs, Egg Fried Rice. Snacks/Other: McVitie's Baked Mini Cheddars. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Oct 21

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Ian Fleming's Weight History