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Ian Fleming
Journal
14 Oct 21
Ian Fleming's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
90.4 kg
Lost so far:
7.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
2319 kcal
Fat: 49.93g | Prot: 50.82g | Carbs: 313.60g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Jacob's Mini Cheddars Original.
Dinner:
Margherita Pizza.
Snacks/Other:
Apple Crumble, Stella Artois Lager.
more...
2476 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ian Fleming's Weight History
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