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Ian Fleming
Journal
05 Oct 21
Ian Fleming's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
90.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
474 kcal
Fat: 13.61g | Prot: 19.11g | Carbs: 68.52g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas.
Dinner:
Cheddar Cheese, Ryvita Dark Rye Crispbread.
more...
2479 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ian Fleming's Weight History
View Complete History