Ian Fleming's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1608 kcal

Fat: 34.48g | Prot: 54.25g | Carbs: 172.05g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Chicken Kebab. Snacks/Other: Stella Artois Lager, Peanut Butter. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Oct 21

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Ian Fleming's Weight History