Weigh In record (no journal entry) for 12 September 2021
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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959 kcal
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Fat: 44.84g | Prot: 41.45g | Carbs: 79.41g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chef Select Chicken Satay, McVitie's Cheddars Biscuits. Dinner: Birds Eye Chicken Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 7.7 kg a Week
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Ian Fleming's Weight History
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