Weigh In record (no journal entry) for 25 August 2021
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 83.99g | Prot: 86.33g | Carbs: 140.92g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Lamb Kofta, Sainsbury's White Pitta Bread. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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