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Ian Fleming
Journal
23 Aug 21
Ian Fleming's Journal, 23 Aug 21
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 August 2021
89.2 kg
Lost so far:
8.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1978 kcal
Fat: 54.44g | Prot: 79.25g | Carbs: 192.81g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Houmous, Sainsbury's White Pitta Bread.
Dinner:
Sainsbury's White Pitta Bread, Linda McCartney Mozzarella 1/4Lb Burger.
Snacks/Other:
Stella Artois Lager.
more...
2443 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ian Fleming's Weight History
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