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Ian Fleming
Journal
31 Jul 21
Ian Fleming's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
88.8 kg
Lost so far:
9.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1996 kcal
Fat: 98.84g | Prot: 54.55g | Carbs: 211.51g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Greggs Cheese & Onion Bake.
Dinner:
McDonald's Big Mac.
Snacks/Other:
McVitie's Digestive Dark Chocolate.
more...
2432 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ian Fleming's Weight History
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