Weigh In record (no journal entry) for 30 July 2021
|
89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 68.33g | Prot: 47.88g | Carbs: 182.30g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cadbury Crunchie (32g), Bananas. Dinner: Fish and Chips. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers Bar (58g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|