Weigh In record (no journal entry) for 24 July 2021
|
90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 74.07g | Prot: 80.59g | Carbs: 208.70g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers Bar (58g). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|