Ian Fleming's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

89.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1440 kcal

Fat: 24.94g | Prot: 44.23g | Carbs: 167.74g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Asda 2 Boiled Eggs, Tesco Bake At Home Baguette. Snacks/Other: Vanilla Ice Creams, Stella Artois Lager. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Jul 21

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Ian Fleming's Weight History