Weigh In record (no journal entry) for 09 July 2021
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 100.21g | Prot: 72.82g | Carbs: 257.52g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Macaroni Cheese. Snacks/Other: Snickers Snickers. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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