Weigh In record (no journal entry) for 24 June 2021
|
89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 65.32g | Prot: 60.23g | Carbs: 201.11g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Southern Fried Chicken Breast, Tesco Finest Triple Cooked Chips. Snacks/Other: Tesco Cheddar Light, Ryvita Dark Rye Crispbread, Sainsbury's Malbec, Walkers Cheese & Onion Crisps (25g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|