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Ian Fleming
Journal
21 Jun 21
Ian Fleming's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
90.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1360 kcal
Fat: 26.31g | Prot: 62.75g | Carbs: 215.83g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Onions, Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread, Tesco Lamb Steaks.
Snacks/Other:
Ryvita Dark Rye Crispbread, Peanut Butter.
more...
2350 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Fleming's Weight History
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