Weigh In record (no journal entry) for 02 June 2021
|
90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 19.18g | Prot: 57.29g | Carbs: 178.30g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread, Tesco Lamb Leg Steaks. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|