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Ian Fleming
Journal
18 May 21
Ian Fleming's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
90.9 kg
Lost so far:
7.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1404 kcal
Fat: 56.05g | Prot: 43.91g | Carbs: 174.14g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Cadbury Wispa (25.5g).
Dinner:
Ryvita Dark Rye Crispbread, Tesco Finest Triple Cooked Chips, Heinz Baked Beans.
Snacks/Other:
Twiglets Twiglets (25g), Peanut Butter, Bombay Mix.
more...
2470 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Fleming's Weight History
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