Weigh In record (no journal entry) for 16 May 2021
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.59g | Prot: 40.85g | Carbs: 110.09g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Tea with Milk. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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