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Ian Fleming
Journal
07 May 21
Ian Fleming's Journal, 07 May 21
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 May 2021
91.6 kg
Lost so far:
6.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1917 kcal
Fat: 52.11g | Prot: 75.12g | Carbs: 252.11g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread.
Dinner:
Domino's Pizza Classic Crust Ham & Pineapple (Medium).
Snacks/Other:
Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g), Bombay Mix.
more...
2489 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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