Weigh In record (no journal entry) for 06 May 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 41.81g | Prot: 59.62g | Carbs: 216.44g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked). Snacks/Other: Bombay Mix, Twiglets Twiglets (25g). more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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