Ian Fleming's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1553 kcal

Fat: 31.10g | Prot: 50.47g | Carbs: 233.47g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: White Rice, Chilli Con Carne with Beans and Rice. Snacks/Other: Twiglets Twiglets (25g), Tea with Milk, Jack Daniel's Tennessee Whisky. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Apr 21

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Ian Fleming's Weight History