Ian Fleming's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1412 kcal

Fat: 32.73g | Prot: 41.93g | Carbs: 236.70g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Lamb & Chicken Koftas, Sainsbury's Low Fat Houmous, Tesco Value White Pitta, Bananas. Dinner: Cucumber (Peeled), Cherry Tomatoes, Tesco Value White Pitta. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tassimo Chai Latte. more...

2492 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Apr 21

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Ian Fleming's Weight History