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Ian Fleming
Journal
14 Apr 21
Ian Fleming's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
92.3 kg
Lost so far:
5.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1409 kcal
Fat: 35.36g | Prot: 48.26g | Carbs: 217.36g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Ryvita Dark Rye Crispbread, Reduced Fat Cheddar Cheese.
Dinner:
Tesco Healthy Living Houmous, White Pita Bread.
Snacks/Other:
Twiglets Twiglets (25g), Twiglets Twiglets (25g), Banana, Tassimo Chai Latte, Twiglets Twiglets (25g).
more...
2508 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's Weight History
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