Ian Fleming's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1501 kcal

Fat: 52.56g | Prot: 80.32g | Carbs: 166.42g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Tuna. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Apr 21

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Ian Fleming's Weight History