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Ian Fleming
Journal
04 Apr 21
Ian Fleming's Journal, 04 Apr 21
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 April 2021
92.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1089 kcal
Fat: 38.95g | Prot: 35.58g | Carbs: 145.71g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Scone with Fruit.
Dinner:
Peanut Butter, Ryvita Dark Rye Crispbread, Scone.
Snacks/Other:
Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread.
more...
2522 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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