Weigh In record (no journal entry) for 15 March 2021
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 54.88g | Prot: 53.26g | Carbs: 173.97g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Baguette, Egg. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Tea with Milk, Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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