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Ian Fleming
Journal
02 Mar 21
Ian Fleming's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
93.7 kg
Lost so far:
4.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1456 kcal
Fat: 79.76g | Prot: 93.71g | Carbs: 87.89g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread.
Dinner:
Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak.
Snacks/Other:
Twiglets Twiglets (25g), Tea with Milk, Tea with Milk, Ryvita Dark Rye Crispbread.
more...
2547 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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