Weigh In record (no journal entry) for 27 February 2021
|
93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1912 kcal
|
Fat: 81.13g | Prot: 95.78g | Carbs: 165.95g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Boiled Egg. Dinner: McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|