Weigh In record (no journal entry) for 06 February 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1841 kcal
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Fat: 72.72g | Prot: 67.89g | Carbs: 195.25g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Twiglets Twiglets (45g). Dinner: Tesco Cheese Scones, Tesco Cheese Scones. Snacks/Other: Jack Daniel's Tennessee Whisky, Goats Cheese (Soft), Licorice, Licorice, Tea with Milk, Tea with Milk. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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